Healthy Salmon and Grain Bowl

A healthy salmon and grain bowl is the perfect meal any day of the week. It loaded with a good variety of veggies, whole grains, healthy black beans, tasty southwestern style salmon patties. If that wasn’t good enough, then I drizzled the whole thing with a jalapeno ranch. Yum, yum, and yum! Preparing…

Best Fruit and Nut Salad

Best Fruit and Nut Salad. This salad is quick to make AND packed with superfoods! It’s a Super Salad if you will! Very healthy, using everything from strawberries, raspberries, and blackberries to bossage kale, chia seeds, pecans, and sprouted spelt. This combination sets this salad apart from the rest adding a unique flare to…

Healthy Carrot Salad

This Healthy Carrot Salad is so good y’all! It is light and oh-so-tasty. I really don’t care for the traditional carrot salad, the mayo is just too much for me! This is a spin-off. It is carrots, sunflower seeds, pecans, craisins all topped with a maple vinaigrette. it…