Looking for a super simple, healthy idea for the 4th of July? I have an awesome inspiration right here with this Fourth of July Charcuterie Board. It is so simple to personalize and the best party tray! Everyone will be excited to see you show up with a tray like this for your Fourth of…
Energy bites, or balls have become a pretty big deal in our house this past year. These Peanut Butter and Chocolate Energy Balls are my boys absolute favorites! I love them a lot myself! They are made entirely in the food processor, no baking and are ready to go within minutes. Y’all, does…
Have you ever made flavored salts? The possibilities are endless and really, they are so simple to make. This particular flavored salt is a favorite here, as we love things a little spicy. So, keep on reading, or click on the jump to recipe for more info on this tasty Sriracha Salt -Popcorn. I prefer…
Lentil soup is a standard in our house in the winter. I don’t make tons of soups, but lentil is always a favorite. This Lentil Spinach soup is a variation of my basic recipe I make. I had a lot of spinach that needed to be used up and this was the perfect…
One of the easiest ways to create healthy treats for holidays is through bliss balls or protein balls. They are so simple, quick and quick to throw together. Plus, you can decorate them to suite any holiday theme. These raspberry coconut bites are a great choice for Valentine’s Day. I decorated mine with…
I don’t always love gluten free foods, which means I have a lot of empathy for those who, for health reasons have an a need to be gluten free. It is just that the lower protein flours often are a little too gritty for my taste. You will not find this is the…
Are you ready to mix up your typical oatmeal breakfast? How about a Coconut Quinoa with Caramelized Pineapple?? Oh yeah, you will want to try this. Quinoa- a superfood Quinoa is a member of the amaranth family and is naturally gluten free. That means most of us can enjoy it. It is high in protein…
I am not sure how everyone is feeling, but after Thanksgiving, I need some GREEN! I definitely indulged over the holidays and now my body is screaming for some healthier, lighter options. This was our lunch from today and it was just right! It’s the season for citrus and I am excited about…
Have you had a shaved brussel sprouts salad? I love them, as long as the sprouts are sliced really thinly. I don’t like them when they are in bigger chunks. Let me say, I love brussel sprouts when they are cooked, and size, but raw, I only like them shaved. It’s…
I love a good loaded salad. I think there are always good, fun new combos to try out. One combo I have not tried out yet is carrots and beets. Have you tried this yet? No? You should. Here’s the rundown on what I did. I started with a base of spinach. If…