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5 from 1 vote

Healthy Salmon and Grain Bowl

The healthy, loaded meal is a perfect meal that has it all.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Main Course
Cuisine: American
Keyword: farro bowls, healthy food, protein bowls, salmon and farro, salmon grain bowl
Servings: 4 servings
Author: Amy- A Red Spatula


Spicy Salmon Patties

  • 2 cups canned salmon, drained and flaked
  • 3 eggs
  • cup panko you can use regular bread crumbs, but I prefer panko
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon ground black pepper
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ¼ teaspoon cayenne pepper

Salmon and Grain Buddha Bowl

  • 8 cups mixed greens
  • 2 cups cherry tomatoes, or large tomatoes cubed
  • 3 cups black bean, drained
  • 4 cups corn you can use canned, fresh or frozen. If you use frozen, heat until it is thawed. With the fresh, cook in boiling water about 3 minutes then allow to cool.
  • 1 cup chopped cilantro
  • 1 cup red onion, chopped fine
  • 1 cup black olives, chopped
  • 2-4 cups cooked farro, cooled
  • 1-2 cups creamy jalapeno ranch recipe included on post


Spicy Salmon Patties

  • For salmon, add all ingredients into medium bowl and mix to combine. Mix well. Heat pan or griddle over medium high heat. Coat lightly in oil. Form salmon mixture into 8 patties. Place patties on pan or griddle.
    Allow to cook about 5 minutes or until they are golden brown. Flip and cook again on the other side. Remove from griddle and allow to cool. If you are using these for meal prep, place in the fridge in an airtight container for up to 5 days.

Assembling the

  • Layer the salad starting with the greens. Add the black beans, corn, cilantro, tomatoes, red onion and farro. Top with 2 salmon patties per salad. Drizzle all with the jalapeno ranch dressing.
    Now, sit back and enjoy. You deserve it!