The short answer is, yes. Always check packaging to ensure they are, but naturally oats are gluten-free. Let me show you how to make these healthy oat groats for the perfect breakfast.
These healthy breakfast Oats are the perfect way to start your day right!
If you aren't familiar with oat groats, they are the whole Oat. Meaning the have the germ, endosperm, and bran still intact.
Toppings of choice. I used Maple syrup, apples, walnuts, and a touch of heavy cream.
Add the oat groats to the pressure cooker.
Then the water and salt. Set to pressure high and cook until it beeps.
Let it natural release for several minutes, then carefully remove the lid.
It should be cooked and tender. Serve as you like!
This simple, healthy breakfast is sure to be a hit in your house! You have got to try these oat groats.
I am the creator of A Red Spatula and lover of food, especially whole grains.
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