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    Enriching Lives with Whole Grains

    On A Red Spatula, you'll find a comprehensive collection of recipes, with a focus on whole grains and sprouted grains. My goal is to craft dishes that resonate with the whole family. 

    Fall/Winter Salads

    • Apple and arugula salad in a white bowl with 2 forks on the side.
      Fresh Apple Arugula Salad
    • Woman holding a ceramic bowl with crunchy cabbage salad with pomegranates and pepitas in it.
      Crunchy Winter Cabbage Salad With Pomegranates
    • Roasted carrot salad with dried figs in a white serving dish.
      Warm Roasted Carrot Arugula Salad
    • Mediterranean kale salad with barley on a black plate.
      Pearl Barley Salad With Kale and Feta
    • Blood orange salad on a white rectangle platter.
      Fresh Blood Orange Salad
    • Wild rice and chicken salad in a white bowl on a white platter with crackers on the side.
      Rustic Chicken and Wild Rice Salad with Apples
    • Fall kale salad with roasted butternut and honey pecans.
      Fall Kale Salad With Roasted Delicata and Honey Pecans
    • Barley and fresh vegetable salad in a white bowl with a yellow napkin on the side.
      Barley Salad With Fresh Vegetables
    • Pear and feta salad with cinnamon vinaigrette dressing in a white serving bowl with cinnamon sticks on the side.
      Pear and Feta Salad Recipe With Cinnamon Vinaigrette
    • Cabbage apple salad in a white serving bowl.
      Crunchy Cabbage and Apple Salad With Farro
    • Shaved Brussel Sprouts Salad with Maple Dressing
    • Simple and Crispy Apple Slaw

    Warming Soups

    • Vegetable barley soup in ceramic bowls.
      Warming Instant Pot Vegetable Barley Soup Recipe
    • Easy Poblano Corn Chowder
    • Sausage and ravioli soup in a ceramic bowl.
      Italian Sausage and Ravioli Soup
    • Beef barley soup in white bowls with carrots on the side.
      How To Make Beef Barley Soup
    • Woman holding a bowl of chicken and barley soup in a ceramic bowl.
      Hearty Slow Cooker Chicken Barley Soup Recipe
    • Italian sausage and farro soup in ceramic bowls with spoons on the side.
      Farro Soup With Italian Sausage
    • Lentil soup with sausage in a ceramic bowl with spinach and sweet potatoes.
      Lentil and Sausage Soup With Spinach
    • Pumpkin and lentil soup in ceramic bowl with spoons on the side and cilantro on top.
      One-Pot Pumpkin Lentil Soup

    Whole Grain Resources

    • Cooked spelt in a white bowl.
      How To Cook Spelt (Pressure Cooker)
    • Buckwheat chocolate chip cookies stacked on a plate.
      8 Simple Gluten-Free Buckwheat Recipes
    • Woman holding fresh einkorn pasta on a floured surface.
      Rustic Fresh Einkorn Pasta Recipe
    • Loaf of Whole Wheat Bread.
      Country-Style Rustic Whole Wheat Bread Recipe

    See more whole grain resources →

    About Amy

    I am a culinary school graduate working to create a balanced approach to healthy recipes. My recipes are ones that the whole family can love.

    Learn more about me →

    Spelt Recipes

    • Woman holding a piece of pepperoni pizza on a cutting board.
      Chewy Spelt Flour Pizza Dough And Crust
    • Spelt pasta drying on drying racks.
      Homemade Nutty Spelt Flour Pasta Noodles Recipe
    • Woman holding a spelt oatmeal raisin cookie above a small white plate.
      Chewy Oatmeal Raisin Spelt Cookies
    • Sliced spelt bread on a plastic cutting board.
      Rustic Spelt Flour Bread In A Loaf Pan

    Rye Recipes

    • Woman pouring syrup over a stack of fluffy rye pancakes on a white plate with flowers in the background.
      Fluffy Rye Flour Pancake Recipe With Buttermilk
    • Loaf of marbled rye bread on a white cutting board with slices next to it.
      How To Make Sandwich Marbled Rye Bread Recipe
    • Rye bagels on a baking sheet.
      Uncomplicated Rye Bagel Recipe
    • Rye flour pie crust in a glass pie pan that a woman is holding.
      Flaky Rye Flour Pie Crust Recipe With Butter

    White Wheat Flour Recipes

    • Woman holding a loaf of cracked wheat bread.
      Tender Cracked Wheat Sandwich Loaf Bread Recipe
    • Whole wheat crepes stacked together on a white plate.
      Delicate Whole Wheat Crepe Recipe
    • Soft whole wheat hamburger buns topped with sesame seeds and poppy seeds on a cooling rack.
      Soft Whole Wheat Hamburger Bun Recipe
    • Slices of whole wheat bread dough on a surface.
      Soft Whole Wheat Homemade Bread Recipe

    New Posts

    • Sugar cookies with sprinkles on them on a baking sheet with parchment paper.
      Small-Batch Soft Sugar Cookies
    • Homemade spaghetti on a baking sheet with parchment paper.
      Semolina Pasta Recipe for Philips Pasta Extruder
    • Extruded pasta on a floured metal work surface.
      Pasta Extruder Recipe (With Eggs)
    • Apple cinnamon porridge in ceramic bowls with cinnamon sticks on the side with sliced apples.
      Creamy Apple Cinnamon Porridge

    Einkorn Flour Recipes

    • Einkorn waffles on a cooling rack.
      Quick and Fluffy Homemade Einkorn Waffles Recipe
    • Balls of einkorn pizza dough on a metal pan.
      Homemade Einkorn Pizza Dough and Crust
    • Buttermilk biscuits in a bowl with a white cloth underneath.
      Homemade Flaky Einkorn Flour Biscuit Recipe
    • Woman holding fresh einkorn pasta on a floured surface.
      Rustic Fresh Einkorn Pasta Recipe

    Recently Updated

    • Lemon curd in small mason jars with fresh lemons on the side.
      The Best Thick Lemon Curd
    • No bake lime cheesecake sliced with lime wedges on it.
      No-Bake Lime Cheesecake Recipe
    • Stacks of orange shortbread cookies on a white plate with oranges on the side.
      Melt-In-Your-Mouth Orange Shortbread Cookies
    • Soft and fluffy raspberry rolls on a baking sheet pan lined with parchment paper.
      Soft and Fluffy Raspberry Rolls

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