This Healthy Loaded Mediterranean Hummus Dip is packed with homemade hummus and fresh veggies!

Add the dried chickpeas, water, and salt to the pressure cooker and let it cook for 45 minutes.

1.

Remove the skins from the chickpeas

2.

Drain and place the chickpeas in a food processor or blender.

3.

Add in the olive oil, garlic, and about ½ teaspoon salt. Blend really well and boom you done.

4.

This Healthy Loaded Mediterranean Hummus Dip is packed with homemade hummus and fresh veggies! This flavorful dip is bursting with flavor and nutrients, making it the perfect appetizer for any occasion.

Meet amy

I am the creator of A Red Spatula and lover of food, especially whole grains. 

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