Healthy, simple-to-make cod fish tacos

If you are looking for a healthy, quick dinner option, these fish tacos are it. They are done and on the table in 30 minutes!

Cod Fish Tacos

[{"selector":"#anim-080fd45c-3cf0-4353-ba7a-b81367094f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb5c374-19a1-49ac-8ef9-ffbd72ad93ce","keyframes":{"transform":["translate3d(0px, -3101.05678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9074854-2add-4884-be45-ee750e984ca7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91fc3995-b83e-4075-8f38-55cf183968b4","keyframes":{"transform":["translate3d(0px, -1422.57034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fca5303-0a9f-458c-865b-981a4a8e3f5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-894ab659-57a4-47f3-9518-790002011e7f","keyframes":{"transform":["translate3d(0px, -2866.10769%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c27c83-349f-472a-aa6d-1f4d6355b688","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c82857-4076-4f32-a9d0-5c0b493416a0","keyframes":{"transform":["translate3d(0px, -4947.46171%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9506921-509e-4711-8943-871274bb8760","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484347ad-0192-43a9-9997-e1b884b78548","keyframes":{"transform":["translate3d(0px, -4974.73454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce03f64-46bd-4741-bb9c-8ab2b4e362be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6dca867-6c30-445b-9435-f6a50160e38c","keyframes":{"transform":["translate3d(0px, -2871.10761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610e8b06-a514-4adb-ab4f-192dd910e282","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c48242-a09d-4ee1-bd82-e2f75e2ab995","keyframes":{"transform":["translate3d(0px, -5674.73286%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d90d36a-6d22-43c2-b5cf-f3f12b4edf24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-917c49e7-6ce2-4ba5-ac22-4178adb9c481","keyframes":{"transform":["translate3d(0px, -3251.1073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d35a6a0e-9b65-4707-991c-6d56295d3d79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd67a6ae-e3b9-4b85-9e5b-4ccaff96413a","keyframes":{"transform":["translate3d(0px, -5665.6421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4cc2fd7-0827-4cba-a83e-f49e9e81317f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn More Yield 4 servings Type Main Time 30 minutes Level Beginner Arrow

Cod

[{"selector":"#anim-6195b4e5-5b77-4c5f-b22a-c70f7ca3db7a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9849ac-accc-4ebf-8aff-862ab81ec0ff","keyframes":{"transform":["translate3d(0px, 703.94284%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5a66a6-4208-4f8d-9804-3d796f609985","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a6ef06-56a6-4314-926c-0d59e4d9d0cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f510305c-effe-49b3-b6d6-9284be8ceb21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95be4a94-de61-4027-ab35-e7c54c6c4e4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6bff0a-e5db-48b1-8994-833e08037eae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71564366-14e9-420f-ae21-114281fe2e12","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b453fc87-1af7-4a59-88c3-6cf06bac46ed","keyframes":{"transform":["translate3d(0px, 1668.45927%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-773e5769-3028-488e-9302-d2a6195559da","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f468f3aa-4726-450f-944d-8cb377198731","keyframes":{"transform":["translate3d(0px, 1481.36231%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a129dfb-635e-4195-adc0-d78a7763f7f8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e06a22b6-d88d-4854-9b90-ecc928058b15","keyframes":{"transform":["translate3d(0px, 1278.13655%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c8ef494-7118-4ae7-b6ff-9b98adb0e411","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d7ab16-f87c-46c3-b12f-b516fcaa720c","keyframes":{"transform":["translate3d(0px, 1300.85474%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d0046c-9506-4698-9497-c90a234680aa","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44704433-19af-4dcd-bbc5-b5f0f2e287bf","keyframes":{"transform":["translate3d(0px, 990.08043%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d46f69-951f-44ca-9a50-c711ccba8adf","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cbcdc9b-8e58-40d6-8b1f-7e4f1d10f692","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661ff565-6b96-499d-a48c-5eff7773a108","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4fe6df3-f446-4a84-bd0b-b7d711404e08","keyframes":{"transform":["translate3d(0px, 510.39436%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e91426bc-8acf-429a-8194-74f226845d3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Full Recipe

Prepare the marinade for your cod.

[{"selector":"#anim-5d8d81d3-8e55-4468-b800-d6fb874902dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6446d8fb-af7d-4d15-92a5-800daf57e05c","keyframes":{"transform":["translate3d(0px, -889.7308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001f34a8-e4d5-4840-89e8-5ab4da485c5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ff6f8c-aee1-4dd9-98c8-ca5136714f8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66bc0943-c5c2-443a-a612-9e08b2b00632","keyframes":{"transform":["translate3d(0px, -1136.04988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

Check the recipe link for all the spices you will need.

[{"selector":"#anim-7e1fb685-c942-44a3-888b-567f390f53bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f4770a5-326b-4e0f-ac26-ae97fb4243d8","keyframes":{"transform":["translate3d(0px, -626.48704%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a54cdc5a-e019-403e-a783-649e1c55da6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625c9dd1-a008-4b43-81a7-a71246a55d1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432a08b7-417f-4772-9647-758de88e4fc2","keyframes":{"transform":["translate3d(0px, -1136.04988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow Recipe

Rub the marinade on the cod chunks and marinate for about 15 minutes.

[{"selector":"#anim-152319a2-bb11-4841-b3d3-7259cad7af1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8298403b-b021-488d-a75b-c789bde7b423","keyframes":{"transform":["translate3d(0px, -491.89635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b449510d-d90c-49a0-a459-1b963a298bda","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8781f3b7-ad32-4758-afca-d49dcea8dd5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-947930f4-da48-44d5-b810-caf7dde9d1d5","keyframes":{"transform":["translate3d(0px, -1184.23755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

While the cod is marinating I prep my veggies. Then everything is ready at the same time.

[{"selector":"#anim-c3161966-5665-4410-bacf-8991e50fbd94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef165a85-99a7-4469-b213-54103cdb2b09","keyframes":{"transform":["translate3d(0px, -541.7138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b2c6d0-22a9-4046-9096-5e09b05bb385","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04390c43-1da3-4b36-bfb9-24c5237ce3fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6b32c0-3ea9-44a6-96be-be9ef1d6942f","keyframes":{"transform":["translate3d(0px, -1184.23755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow Learn more

You can pan fry the fish, but I like the healthier version of baking.

[{"selector":"#anim-38a03d97-4525-40db-b7ca-72e6bfaf9555","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5879f16-9b20-4cb4-aa84-5c405ba28758","keyframes":{"transform":["translate3d(0px, -626.48704%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ff2ecd-724f-4f17-86d4-81e4183efe70","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a078b283-6d85-47f1-b3d1-fe3a5807a9db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24cfd90-9fc0-4356-b78c-867f83ad512e","keyframes":{"transform":["translate3d(0px, -1184.23755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

Put it all together and you are ready to go in 30 minutes. It is so simple!

[{"selector":"#anim-6effe260-2292-4f18-a6ca-ed2c121e2e3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2482cc56-f5f8-4603-96d4-9ff05d6c6be9","keyframes":{"transform":["translate3d(0px, -491.89635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca779f7-a423-4dd5-8086-b4248e19c735","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c723b4-5401-4a6f-acea-7ac3a43a0123","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c96fac-9272-4d9e-88e2-65609784c76b","keyframes":{"transform":["translate3d(0px, -1184.23755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

Perfect for busy weeknight dinners.

Meet amy

[{"selector":"#anim-d14f2253-f706-4c85-b0cc-051bec0b9182 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4bc266ab-8da9-40d3-8b81-5588af6ba539","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0527d1-7401-401b-8221-4ed13a5e5a2e","keyframes":{"transform":["translate3d(-114.24333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93628406-c4ea-47ea-96c1-18388986f867","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23447c95-2407-4b56-8ef6-b1659931ba4f","keyframes":{"transform":["translate3d(104.45103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

For more awesome recipes, click the link below.

Healthy, simple-to-make cod fish tacos

If you are looking for a healthy, quick dinner option, these fish tacos are it. They are done and on the table in 30 minutes!

Cod Fish Tacos

Cod

lime juice

Paprika, cumin, cayenne

Olive oil

Chili powder, garlic, salt

Topping for tacos

1

2

3

4

5

6

Ingredients

Tortillas

7

Prepare the marinade for your cod.

Marinade

Check the recipe link for all the spices you will need.

Spices

Rub the marinade on the cod chunks and marinate for about 15 minutes.

Marinate

While the cod is marinating I prep my veggies. Then everything is ready at the same time.

Prepwork

You can pan fry the fish, but I like the healthier version of baking.

Bake

Put it all together and you are ready to go in 30 minutes. It is so simple!

Assemble

Perfect for busy weeknight dinners.

Meet amy

I am the creator of A Red Spatula and lover of food, especially whole grains.

For more awesome recipes, click the link below.