Are you wondering about the differences between bulgur wheat and quinoa? Let me share some important differences and similarities! 

Bulgar wheat originates from the Middle East, while quinoa hails from South America.

Origin and History 

While quinoa is a gluten free grain, bulgar wheat contains gluten.

Gluten Content

Bulgar Wheat has a slightly chewy texture, on the other hand quinoa has a slight crunch.

Cooking Texture

This pineapple pepper jelly is the ultimate pepper jelly recipe. It is the perfect blend of sweet and spicy and so delicious! 

Meet amy

I am the creator of A Red Spatula and lover of food, especially whole grains. 

For this delicious recipe and so many others, click the link below!