Are you wondering about the differences between bulgur wheat and quinoa? Let me share some important differences and similarities!
Bulgar wheat originates from the Middle East, while quinoa hails from South America.
Origin and History
While quinoa is a gluten free grain, bulgar wheat contains gluten.
Bulgar Wheat has a slightly chewy texture, on the other hand quinoa has a slight crunch.
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I am the creator of A Red Spatula and lover of food, especially whole grains.
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