If you love gluten-free whole grains but want something besides quinoa, let me introduce you to oat groats. These nutritional powerhouses make the perfect base for this gluten-free grain bowl!
Prep The veggies
Cut your different veggies to size for roasting.
I cut my potatoes larger as they roast much more quickly than beets or some of the other veggies.
Prepping for baking
Spritz the veggies with olive oil and sprinkle with salt and pepper. Then place in the oven for roasting
While the veggies are roasting, cook the oat groats in the pressure cooker if you have one. If not, start them first.
Top the cooked oat groats with the roasted veggies and a spoonful of hummus or dressing.
You can see this is a very simple grain bowl to put together. It is also one that is very healthy and perfect for meal prep. This reheats really well!
For more info about oat groats, click the link below. They are different than steel cut oats and regular oats, let me tell you why.
For more healthy whole grain recipes, click the link below!