Cooking buckwheat in the Instant Pot has got to be the easiest way to cook it. This method is hands-off and so simple. 

Let me walk you through the steps to making buckwheat groats in the Instant Pot. 

Rinse the buckwheat groats really well. Toast them if they are not already toasted.


Add the buckwheat groats, liquid, and salt to the pressure cooker. Cook on high and release.


The buckwheat is done and minutes and is perfectly tender.


You can use the cooked buckwheat in so many ways!


If you are wondering how to cook buckwheat groats, let me share my favorite method for cooking it in the Instant Pot. 

Meet amy

I am the creator of A Red Spatula and lover of food, especially whole grains. 

For this delicious recipe and so many others, click the link below!