Sprouting grains is so much easier than you might think! Let me show you how in a few quick steps.
Recipe
Sprouted grains are healthy superfoods that can be added to your favorite salad, wrap, smoothie, etc.
Recipe
Grain of choice- I used kamut grains here. Make sure they are whole grains, not hulled or pearl, they will not sprout.
Mason jar or other sprouting jar
Sprouting lid or cheesecloth
Water
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Needed
Recipe
Soak your grains for 2-4 hours in a dark place. I put it in the pantry.
1.
Rinse well and drain.
2.
Turn upside down and let this sit in a dark place for 2-4 hours.
3.
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Repeat the rinse and drain process several times, then let it sit overnight.
4.
This is the grains after 6 hours.
5.
This is the grains after 18 hours.
6.
Here they are after 36 hours. Ready to go.
7.
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Sprouted grains are so healthy for you and much easier to digest than regular grains. They are easy to sprout and use in everyday dishes.
Full Recipe
Meet amy
I am the creator of A Red Spatula and lover of food, especially whole grains.
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