Sprouting grains is so much easier than you might think! Let me show you how in a few quick steps.
Sprouted grains are healthy superfoods that can be added to your favorite salad, wrap, smoothie, etc.
Grain of choice- I used kamut grains here. Make sure they are whole grains, not hulled or pearl, they will not sprout.
Mason jar or other sprouting jar
Sprouting lid or cheesecloth
Soak your grains for 2-4 hours in a dark place. I put it in the pantry.
Rinse well and drain.
Turn upside down and let this sit in a dark place for 2-4 hours.
Repeat the rinse and drain process several times, then let it sit overnight.
This is the grains after 6 hours.
This is the grains after 18 hours.
Here they are after 36 hours. Ready to go.
Sprouted grains are so healthy for you and much easier to digest than regular grains. They are easy to sprout and use in everyday dishes.
I am the creator of A Red Spatula and lover of food, especially whole grains.
For this delicious recipe and so many others, click the link below!
Take me there!