This red lentil and pumpkin soup is the perfect vegetarian/vegan soup. It is tasty and filling!

I love using red lentils, but you can also sub in other lentils if you want.


Start by sautéing your vegetables.


Add in the remaining ingredients and let it cook down.


This soup uses Southwest flavors and I love to top with cilantro


This soup also makes really good meal prep as it reheats well.


If you are looking for a delicious lentil soup recipe, this is the one you are looking for. It is so simple to make and so tasty! It is also vegan and vegetarian. 

Meet amy

I am the creator of A Red Spatula and lover of food, especially whole grains. 

For this delicious recipe and so many others, click the link below!