Adding protein powder to your overnight oats is a  great way to change a carb-heavy meal into a more balance meal. 

Regular oats

Milk

Maple syrup

Vanilla protein powder

Chia seeds

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Ingredients

Fruit of choice- optional

Nuts and seeds- optional

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Pour heated milk over the regular oats.

1.

Add in the chia seeds and protein powder. Mix well and cover for 10 minutes.

2.

Place in the fridge overnight. The next day add in your maple syrup and more milk as needed.

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You can layer them with fruit as I did, or with nuts and seeds.

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That is it! This simple meal-prep breakfast is ready to go.

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This simple recipe for overnight oats is just what you need to get you going with a healthy breakfast. It is easy to customize and so delicious!

Meet amy

I am the creator of A Red Spatula and lover of food, especially whole grains. 

For this delicious recipe and so many others, click the link below!