This pork recipe is the simplest you will find out there! Let me show you.

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I served mine over mashed potatoes, but if you are looking for a high protein healthy meal, this blackened pork tenderloin can also be served on its own.

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Pork tenderloin

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Trim your tenderloin and cut into chunks.

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Sprinkle generously with the blackened seasoning, salt, and pepper. Rub it in.

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Heat your skillet until it is hot, add oil, then the pork.

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Cook quickly. That is it!! I told you, this meal cooks up so quickly.

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Serve as I did with cajun mashed potatoes, or on its own.

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Cajun Mashed Potato Recipe

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This easy-to-make dinner is perfect for a weeknight meal. It is a low-fat, high-protein meat that everyone will love!

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This pork recipe is the simplest you will find out there! Let me show you.

I served mine over mashed potatoes, but if you are looking for a high protein healthy meal, this blackened pork tenderloin can also be served on its own.

Pork tenderloin

Blackened seasoning

Pepper

Olive oil

Salt

Ingredients