This simple pumpkin soup is loaded with vegetables, black beans, and lentils. 

I love using red lentils, but you can also sub in other lentils if you want.

1.

Start by sautéing your vegetables.

2.

Add in the remaining ingredients and let it cook down.

3.

I love to top this soup with chopped cilantro. Serve hot!

4.

This soup also makes really good meal prep as it reheats well.

5.

If you are looking for a thick pumpkin soup recipe, this is it! It is loaded with vegetables, black beans, and lentils. It is spicy and so delicious! 

Meet amy

I am the creator of A Red Spatula and lover of food, especially whole grains. 

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