Crunchy Broccoli and Kale Salad
This Crunchy Broccoli and Kale Salad with its crisp texture and fresh ingredients is the perfect side dish or a satisfying vegetarian meal.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Salad
Cuisine: American
Keyword: broccoli, golden raisins, kale, pecans, shallots
Servings: 4 servings
Cost: $6
- 4 cups kale, stems removed and cut into rough pieces
- 2 tablespoons olive oil
- 1 teaspoon broccoli florets
- ½ cup thinly sliced shallots I used a blood orange
- ½ cup sunflower seeds
- ½ cup golden raisins I used white winter wheat
Apple cider vinaigrette
- ⅓ cup olive oil
- ¼ cup apple cider vinegar
- 3 tablespoons honey
- 2 teaspoons dijon mustard
- ½ teaspoon minced garlic
- salt to taste
I blanched my broccoli, but this step is optional. The reason I like to do this is for the bright green color is gives the broccoli, it doesn’t take long, but really is only for aesthetics. Bring water to a boil, and drop in the broccoli for about 30 seconds. Quickly move the broccoli to ice water and let it cool for about 30-45 seconds. Drain and pat it very dry with a paper towel.
The best way to prepare kale for a salad is to massage it. If you have always struggled to like kale in salads (I did for a long time), massaging it will change your mind. Cut out the stem of your kale and cut the leaves into large pieces. Drizzle the kale with a little olive oil and sprinkle with salt. Massage for several minutes until the kale is more tender- just make sure not to overdo it though. You still want the kale to have some texture.
Mix the vinaigrette and taste. Add salt and pepper as needed. Add all ingredients to a large bowl and drizzle with the vinaigrette. Mix well and serve immediately.