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Kale and broccoli salad in a white bowl with a woman holding a spoon next to it.
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5 from 1 vote

Crunchy Broccoli and Kale Salad

This Crunchy Broccoli and Kale Salad with its crisp texture and fresh ingredients is the perfect side dish or a satisfying vegetarian meal.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Keyword: broccoli, golden raisins, kale, pecans, shallots
Servings: 4 servings
Author: Amy Sandidge
Cost: $6

Ingredients

  • 4 cups kale, stems removed and cut into rough pieces
  • 2 tablespoons olive oil
  • 1 teaspoon broccoli florets
  • ½ cup thinly sliced shallots I used a blood orange
  • ½ cup sunflower seeds
  • ½ cup golden raisins I used white winter wheat

Apple cider vinaigrette

  • cup olive oil
  • ¼ cup apple cider vinegar
  • 3 tablespoons honey
  • 2 teaspoons dijon mustard
  • ½ teaspoon minced garlic
  • salt to taste

Instructions

  • I blanched my broccoli, but this step is optional. The reason I like to do this is for the bright green color is gives the broccoli, it doesn’t take long, but really is only for aesthetics. Bring water to a boil, and drop in the broccoli for about 30 seconds. Quickly move the broccoli to ice water and let it cool for about 30-45 seconds. Drain and pat it very dry with a paper towel.
  • The best way to prepare kale for a salad is to massage it. If you have always struggled to like kale in salads (I did for a long time), massaging it will change your mind. Cut out the stem of your kale and cut the leaves into large pieces. Drizzle the kale with a little olive oil and sprinkle with salt. Massage for several minutes until the kale is more tender- just make sure not to overdo it though. You still want the kale to have some texture.
  • Mix the vinaigrette and taste. Add salt and pepper as needed. Add all ingredients to a large bowl and drizzle with the vinaigrette. Mix well and serve immediately.