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Woman holding a bowl of green salad with strawberries and feta with an antique fork on the side.
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Fresh Strawberry and Feta Summer Salad

This is the ultimate easy summer salad. It is loaded with a delicious blend of crunchy vegetables, sweet strawberries, and crunchy seeds and nuts.
Prep Time10 minutes
Total Time8 minutes
Course: Salad
Cuisine: American
Diet: Vegetarian
Keyword: feta cheese, lettuce, pepitas, poppyseed dressing, strawberries, sumflower seeds
Servings: 4 servings
Author: Amy Sandidge

Ingredients

  • 4 cups greens of choice
  • 1 cup chopped cucumbers
  • 1 cup chopped snap peas
  • 3 cups slices and hulled strawberries
  • ½ cup feta- or more if you like
  • ½ cup seeds and nuts of choice

Instructions

  • Combine all ingredients in your serving bowl. Drizzle with your dressing of choice and serve immediately.

Notes

Protein ideas:
  • Grilled Chicken: Sliced grilled chicken breast adds lean protein and a savory flavor that complements the sweetness of strawberries.
  • Shrimp: Cooked shrimp adds a delicate flavor and a light, refreshing element to the salad. It pairs well with strawberries and a citrus-based dressing.
  • Tofu: Cubes of firm tofu can be marinated and grilled or sautéed to add a vegetarian protein option to the salad. Tofu absorbs flavors well and adds a satisfying texture.
  • Quinoa: Cooked quinoa is a versatile protein source that adds a nutty flavor and a chewy texture to the salad. It's also gluten-free and packed with nutrients.
  • Nuts and Seeds: Toasted nuts and seeds, such as almonds, walnuts, pumpkin seeds, or sunflower seeds, add crunch, protein, and healthy fats to the salad. They complement the sweetness of strawberries and add depth of flavor.
  • Beans: Cooked beans, such as chickpeas, black beans, or edamame, add plant-based protein and fiber to the salad. They're a great option for vegetarians and vegans.
  • Cottage Cheese: Creamy cottage cheese adds protein and a creamy texture to the salad. It pairs well with strawberries and can be seasoned with herbs or spices for extra flavor.
  • Sliced Steak: Thinly sliced grilled steak adds a rich, savory flavor and a hearty protein boost to the salad. It's a great option for those who enjoy a meatier salad.