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Cooked buckwheat in a ceramic bowl.
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5 from 1 vote

How To Cook Buckwheat Groats

If you are wondering how to cook buckwheat, let me show you just how simple it is to do!
Prep Time5 minutes
Cook Time12 minutes
resting time7 minutes
Total Time32 minutes
Course: grains
Cuisine: european
Diet: Gluten Free, Low Fat
Keyword: buckwheat, cooked, toasted
Servings: 4
Author: Amy Sandidge

Equipment

  • 1 Saucepan

Ingredients

  • 1 ⅓ cups toasted buckwheat
  • 1 ¾ cups water or broth
  • ½ teaspoon salt
  • 3 tablespoons butter

Instructions

  • Rinse the buckwheat well with cold water.
  • In a medium saucepan, over medium heat, add the water, butter, and salt. Once it comes to a boil, add in the buckwheat, cover, and reduce the heat to low.
  • Cook for about 12 minutes, then remove it from the heat. Keep the top on and let it sit like this for about 7 minutes. Fluff it with a fork and it is ready to serve.

Notes

  • Be sure not to overcook the buckwheat or add too much water. This will result in mushy buckwheat and that is not very good!
  • If you have leftover cooked buckwheat, you can store it in the fridge for about 5 days.
  • Cooking the buckwheat in the broth will add extra flavor unless I am using it for porridge.
  • I always toast my buckwheat before cooking if it isn't toasted already. The added flavor of the toasted buckwheat is great.