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Spelt berries cooked in a white bowl.
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How To Cook Spelt (Pressure Cooker)

Let me teach you the simplest way to cook spelt at home.
Prep Time2 minutes
Cook Time35 minutes
Total Time37 minutes
Course: grains
Cuisine: American
Diet: Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: kosher salt, spelt, spelt berries
Servings: 4 cups
Author: Amy Sandidge
Cost: $3

Equipment

  • 1 pressure cooker

Ingredients

  • 1 cup spelt berries
  • 3 cups water or broth
  • 1 teaspoon salt

Instructions

  • Place the liquid, spelt, and salt in your pressure cooker of choice, I am using the Instant Pot. Seal the pressure cooker and set it to cook on high for 35 minutes.
  • Once the time is up, let it slow release for 10 minutes, then finish releasing the pressure.
  • There will still be a lot of liquid in the spelt. Drain it and the spelt is ready to use.