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Sprouted quinoa in a jar.
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How To Sprout Quinoa

If you are wondering how to sprout quinoa, let me tell you, it is so much easier than you might think!
Prep Time5 minutes
Cook Time20 minutes
1 day 6 hours
Total Time1 day 6 hours 25 minutes
Course: grains
Cuisine: American
Keyword: quinoa, sprouted
Servings: 2 cups
Author: Amy Sandidge
Cost: $1

Equipment

  • 1 quart mason jar or other container for sprouting
  • 1 sprouting lid They can be plastic, metal, or cheesecloth

Ingredients

  • ¾ cup quinoa
  • 3 cups cool water

Instructions

  • The first step is making sure all your sprouting equipment is clean.
    White quinoa in a white bowl.
  • Pour the quinoa into your mason jar then fill it with water. Top with your sprouting lid.
    Quinoa sprouting in a mason jar.
  • Let this sit for 4 hours in a dark room. I use my pantry.
    Sprouted quinoa in a mason jar.
  • Drain the water off, then rinse thoroughly with cool water.
    Sprouted quinoa in a mason jar.
  • Tip the jar upside down if you are using the lids with the feet on them. Or, on its side in a bowl, if you are using a metal lid or cheesecloth. Move back to a dark place.
  • Repeat the drain and rinse process every 3 hours until it is time for bed.
  • Let it sit overnight and start again in the morning- rinse and drain.
  • Depending on the temperature in your house and the quinoa you used, this process will take anywhere from 24-48 hours. This will also depend on how long your want your quinoa to grow.
  • Once it is finished, give it a final rinse and a quick drain. The quinoa can be used right away or store it in the fridge for up to 3 days. Be sure you move it to the fridge right away when you aren't actively rinsing and draining.

Notes

  • There are a few things I need to note about sprouting. The FDA recommends cooking the sprouts before consuming them to kill any bacteria that might have grown during the sprouting process. I will leave this up to you.
  • Remember, it is critical to start with clean equipment. Be sure anything the sprouts will touch is washed thoroughly. Do not skip this!!
  • Do not use hot water when sprouting, cool water sprouts much better! Cool or even cold water is best.
  • Don't skip the consistent rinse and drain cycles. This keeps the bacteria growth down.
  • If you do not have a sprouting lid, cut a piece of cheesecloth large enough to cover the jar mouth. Secure with a rubber band.
  • The germination process will take between 18-36 hours. The quinoa sprouts quickly, but you might want to let it grow a little longer, it will be up to you. Just be sure to keep up with the rinsing/draining process.
  • Once the sprouts have sprouted, you will need to refrigerate whatever you do not use right away. I cover them loosely with a wet cloth.
  • The sprouts should be used within 3-4 days for maximum freshness.