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Spelt salad with vegetables in a white bowl with a floral napkin beside it.
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Spelt Salad with Fresh Vegetables

This spelt salad with fresh vegetables is a delicious vegetarian salad with ancient grains.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Diet: Low Calorie, Vegetarian
Keyword: ancient grain, arugula, cucumber, microgreens, mushrooms, shallots, spelt, tomato
Servings: 4 servings
Author: Amy Sandidge

Ingredients

  • 1 cup cooked spelt
  • 2 cups fresh arugula
  • 3 cups vegetables- I used mushrooms, tomatoes, cucumbers, and shallots
  • 1 cup microgreens optional
  • ½ cup chopped pistachios optional
  • ½ cup chopped green olives optional

White wine vinaigrette

  • ½ cup olive oil
  • ¼ cup white wine vinegar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • salt and pepper to taste

Instructions

  • Add the spelt, vegetables, and green olives to a large bowl.
  • Mix the vinaigrette in a mason jar and combine. Taste and add salt and pepper as needed.
  • Drizzle this over the ingredients and mix well. Pour into your serving dish. It is ready to serve.