They are a healthy substitute for refined grains and so simple to make. 

These are so many wonderful grains out there to use. 

They can be cooked on the cooktop, but I love to use the pressure cooker.


This is the easiest way to cook whole grains.


I like to use these for breakfast porridge.


There are gluten and gluten-free grains to use.


I also love to add these to my salads and buddha bowl.


Let me teach you everything you need to know about cooking whole grains to use in your next meal. They are healthy, inexpensive, and so easy to cook. 

Meet amy

I am the creator of A Red Spatula and lover of food, especially whole grains. 

For this delicious recipe and so many others, click the link below!