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  • About Me
  • Recipes
    • Best Breakfast
    • Awesome Appetizers
    • Drink Ideas
    • Healthy Salads
    • Soup Recipes
    • Always Snacking
    • Dinner Recipes
    • Chicken Recipes
    • Beef Dishes
    • Fish Recipes
    • Vegetarian Recipe Ideas
    • Delicious Desserts
  • Travel And Hiking
    • International Travel
    • Travel- United States
    • Exploring National Parks
    • State Parks
    • Hikes In The USA
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Welcome to A Red Spatula!

Although you will find a large variety of different types of food recipes here, a bulk of my recipes will be based on whole grains. I will help you learn to incorporate them into your everyday diet. It is my goal to make grains and carbs cool again! So come on in, make yourself at home.

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Hi, I'm Amy! I am a culinary school graduate working to create a balanced approach to healthy recipes. My recipes are ones that the whole family can love.

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  • Grilled Stuffed Pork Tenderloin
  • Oat Groats Instant Pot Recipe
  • Virgin Pina Colada Recipe- with Coconut Milk
  • The Best Thick Lemon Curd
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