Asian-Style Sprouted Lentil Salad

Are you looking for a quick and healthy salad using sprouted lentils? This Asian-inspired salad is the one for you!

First, How To Sprout Lentils

6 Steps for sprouting lentils

01 Rinse your Lentils

02 Cover with water and let them hydrate

03 Drain and rinse

04 Let them sit for several hours

05 Repeat the drain and rinse cycle

06 In 1-2 days they will be sprouted!

Ingredient List

-Lentils -Carrots -Cabbage -Red onions -Cilantro -Olive oil -Rice wine vinegar -Honey -Chili paste -Fresh ginger -Sesame oil -Soy sauce

Start the salad prep


Make sure your veggies are crisp and ripe. 

Chop Veggies


I like to grate or thinly slice my veggies for ease in eating.



Add all ingredients to a large bowl. 

Salad Dressing


Combine all ingredients for your spicy ginger dressing.



Dress the salad and mix well, making sure to coat all the veggies and sprouts. 

Enjoy your salad


And that is it! This salad is loaded with nutritional goodness and so delicious.