Asian-Style Sprouted Lentil Salad

[{"selector":"#anim-416f9bf3-67b9-448f-905a-fea11fa99225","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.01)","offset":0.33},{"transform":"scale(0.999)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7cec45bf-47f5-4293-81df-52ecefb38645","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfebd00c-1134-4777-9103-2b2113ea9e62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-115af52d-10e1-4221-8ed8-517460c7b286","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Recipe

Are you looking for a quick and healthy salad using sprouted lentils? This Asian-inspired salad is the one for you!

[{"selector":"#anim-79cdc595-1a7e-4762-af48-2eb6ecd2c887","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.01)","offset":0.33},{"transform":"scale(0.999)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f5a20684-0bfd-416c-a22a-b14bbf8da3e8","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Recipe

First, How To Sprout Lentils

[{"selector":"#anim-47cbe6f2-cf6f-4a7d-a835-2ac678665e21","keyframes":{"transform":["translate3d(-120.93023%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

6 Steps for sprouting lentils

[{"selector":"#anim-3a0855bc-f229-4a56-ba7d-593a6931d38a","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff45882-3877-4cbd-b422-c174fa4920ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-accb9a30-08a1-47ed-8c50-1de1f2ab2f3d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 01 Rinse your Lentils 02 Cover with water and let them hydrate 03 Drain and rinse 04 Let them sit for several hours 05 Repeat the drain and rinse cycle 06 In 1-2 days they will be sprouted!

Ingredient List

[{"selector":"#anim-07c592b2-6402-4fbf-aeaa-c04307b5068f","keyframes":{"transform":["translate3d(0px, -154.58144%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Start the salad prep

[{"selector":"#anim-b4b4f234-6b6d-419d-a8b3-f3b944038215","keyframes":{"transform":["translate3d(0px, -1740.74041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 01 Make sure your veggies are crisp and ripe.

Chop Veggies

[{"selector":"#anim-f9a53a44-33b4-4a43-8667-9d1a24d8b976","keyframes":{"transform":["translate3d(0px, -1797.31682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 02 I like to grate or thinly slice my veggies for ease in eating.

Combine

[{"selector":"#anim-0d118f41-93f9-4724-9c22-2d123c80c739","keyframes":{"transform":["translate3d(0px, -1797.31682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 03 Add all ingredients to a large bowl. Salad Recipe

Salad Dressing

[{"selector":"#anim-059189d6-3c0c-472a-9bb2-70a365e32e09","keyframes":{"transform":["translate3d(0px, -1797.31682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 04 Combine all ingredients for your spicy ginger dressing.

Dressing

[{"selector":"#anim-4f714937-1b04-4dfe-add6-6779f7af88cd","keyframes":{"transform":["translate3d(0px, -1740.74041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 05 Dress the salad and mix well, making sure to coat all the veggies and sprouts.

Enjoy your salad

[{"selector":"#anim-a809d69d-1862-4649-93cc-e319af73ce42","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8c1aae6-0308-4575-94c9-7b5538630f0b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] - And that is it! This salad is loaded with nutritional goodness and so delicious. Full recipe

More sprouted recipes

[{"selector":"#anim-fa1dacf8-2e60-41c2-915b-557fa8e2283a","keyframes":{"transform":["translate3d(0px, 99.59280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f737b6-f391-405b-9290-b715326f2621","keyframes":{"transform":["translate3d(-133.66835%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sprouted quinoa salad Sprouted oat pancakes Learn more