Healthier Sprouted Grain Pecan Muffins

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Healthier Sprouted Grain Pecan Muffins. This healthier version of a bakery-style muffin is just what every one needs! It is light, tender, and a bit healthier than the original. You are going to love these!

Healthier Sprouted Grain Pecan Muffins

Why Sprouted Grain?

Why would I use sprouted grain flour? Well, aside from it being a whole grain flour, and a healthier option, there are some other benefits of sprouted grain flours. They generally have a milder flavor that most people like better. Another awesome thing about sprouted grain flours is they are easier to digest. Some people who struggle with grain intolerances have found the sprouted grains so much easier to digest. I sprout my own grains, the instructions are below, dehydrate and grind into flour with my Nutrimill. If you aren’t ready for that, King Arthur also has a sprouted grain flour.

sprouted grain flour mixture in ceramic bowl

Mixing The Healthier Sprouted Grain Pecan Muffins

Let’s start by mixing the dry ingredients in one bowl and the wet in another. Mix both separately. I also like to add my sugars into a wet mixture, as shown below.

wet ingredients in glass bowl for making muffins

Combine the dry, wet, and chopped pecans. An important thing to know when using whole grain flours is not to overmix. This is vital to a tender baked good. So, mix with a rubber spatula, only to combine. Nothing more!

sprouted flours added to the top of wet ingredients

I wanted a big, tall bakery-style muffin, so I baked mine in a tulip liner. These were also filled above the muffin pan rim. I like to use the tulip liners as they allow you to bake a much bigger muffin than you normally would.

muffin batter in tulip cups for baking

Baking The Healthier Sprouted Grain Pecan Muffins

Here is one trick to getting tall, bakery-style muffins. Bake them hot, to begin with. I started with 425 for 8 minutes, then reduced the temp to 350 degrees for the last 8-10. This created a beautiful “oven spring”, meaning a lot of lift in those muffins.

Healthier Sprouted Grain Pecan Muffins

The Finished Muffins

Let me tell you, the smell of these muffins is incredible. You will not be able to resist! The texture and flavor of these muffins are on point! Grab a glass of milk, and sit back and relax. You deserve it!

Healthier Sprouted Grain Pecan Muffins

Sprouted Grain Pecan Muffins

These tender sporuted grain muffins are tender, delicious, and perfect!
Course Breakfast
Cuisine American
Keyword pecan muffins, sprouted grain bread, sprouted grain muffins
Prep Time 15 minutes
Cook Time 16 minutes
Total Time 31 minutes
Servings 10 large muffins
Author Amy- A Red Spatula


  • 1 1/2 cup all-purpose flour
  • 1 1/2 cup sprouted grain flour or other whole wheat flour I used a sprouted spelt. Make sure you spoon and measure. Meaning, spoon into your measuring cup, ensuring to break up the flour. It gets compacted in shipping and storing in grocery stores.
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 cup melted butter
  • 1/4 cup olive oil or other neutral oil of choice
  • 3/4 cups brown sugar or other granulated sugar of choice
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 1/4 cup milk
  • 1/4 cup plain Greek yogurt or sour cream
  • 1 1/2 cups chopped pecans


  • Preheat oven to 425 degrees.
    If you are using tulip liners, line 10 muffin inserts with liners. If you are not using the tulip liners, spray 14 muffin inserts to prepare.
    In a small bowl, combine the all-purpose flour, sprouted grain flour, baking powder, baking soda, and other seasonings.
    In a medium-size bowl, mix the butter, oil, brown sugar, eggs, sour cream, milk, and vanilla. Now, combine the wet and dry plus the chopped pecans. Mix them ONLY to combine. Do not overmix.
    Divide between the 10 muffins with the tulip liners if you are using them. If not, divide between the 14 muffins.
    Place in preheated oven and bake for 8 minutes, if you are using the tulip liners. If you are baking regular-sized muffins, bake for 5 minutes on 425. Reduce the heat and bake for another 8-10 minutes with the tulip liners. For the regular muffins, bake for another 6-8 minutes. With any type of whole grain baking, you will want to underbake just slightly, the whole grain flours absorb more liquid than refined flours.
    Remove from oven and allow to cool just a few minutes. Gently remove the muffins from the pan and move to a cooling rack.
    They are amazing straight out of the oven and hot, but are still really good cooled. If you are using them for meal prep, I prefer to freeze them. Then when you are ready to eat, simply heat in the microwave.
    Now, sit back and enjoy. You deserve it!

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