If you have not tried making homemade tortillas, let me just tell you, it is not nearly as hard as you might think! This Kamut Tortilla Recipe is even better as it is made with whole wheat ancient grain flour. Keep reading for all the details.
Interested in more Kamut recipes? How about this Kamut pasta? It has been popular since it was published! Or maybe you want a baked good? These Kamut blueberry muffins are also really popular. They are bakery-style muffins that are so light and tender. If you are curious about sprouting whole grains, read all about sprouting Kamut in this post. My last suggestion is my Kamut sourdough pizza dough recipe. To die for!!
What Makes This Recipe Work?
Have you been eating old tortillas? By this I mean the ones you buy from the grocery store shelf that is usually at least a week old. If so, you are going to be blown away by fresh tortillas. Made and served the same day!
Carbs have gained a bad reputation lately. Some of this is deserved, but when you are working with whole grains, it isn't! Adding in whole grains is an essential part of any healthy diet.
You can use tortillas for so many things! They make the best tacos, of course. I love to dip them in soups too. Or how about using these to make your favorite wrap?
Ingredients
- Kamut Flour- You can buy the Kamut flour. If you want to get a littel more involved, I love to grind my own grains in my Nutrimill grain mill. I purchased the Kamut grains from Azure Standard.
- Coconut oil- You can also use any other fat you like too. Lard is really my favorite, but I don't generally keep it on hand.
- Salt- Kosher salt is my go-to.
- Water- this is going to be a variable, depending on the weather and humidity. More on this below.
How To Make
I knead this dough by hand. Start adding the flour and salt to the surface and mix. Create a small well and add in the coconut oil and water. Begin kneading and knead for about 1 minute.
Check for moisture. You will want the dough to be just slightly tacky (sticky). Not much, but just slightly. Add in more water or flour if you need it.
Continue to knead another 3 minutes or so until it is smooth. Cover with saran wrap and let it rest for 20-30 minutes.
Divide it into 10 pieces. If you need to, flour your surface lightly. I didn't for mine, but you might need to. Use the least amount of flour as you can, you don't want to add in more flour than necessary.
Roll out the dough into 8-10-inch rounds. I am not that skilled at hand rolling tortillas, so mine were 8-inch circles and on the thicker side.
Place them on the preheated skillet. I love to use my cast iron griddle for this as it holds and distributes heat so well. You will want the pan to be pretty hot when you add the tortilla, almost the smoking point.
Cook on one side, the tortilla will bubble, as it should. Then flip it over and cook it on the other side. How much you cook depends on your preferences. I take mine a little darker, but you might like them just barely cooked.
Once it is cooked place it on a dish towel-lined plate. This will keep the tortillas soft and warm. Repeat the process, of rolling, cooking, and storing until you have made all the tortillas.
Notes
- I used 100% Kamut flour in this recipe. If you or your family are new to whole grains, you might want to start with 5-/50. 50% Kamut flour and 50% all-purpose flour. These taste pretty close to the original and might be more pleasant to your palette.
- I love coconut oil for these tortillas, but really any fat will do. When I don't have coconut oil, I prefer lard. Don't knock it until you have tried it:).
- Make sure and hold this in a dish towl or tortilla warmer before serving. This will keep them warm, soft, and pliable.
- These will not be as soft as store bought tortillas. They don't have preservatives, and are made with whole wheat flour. That being said, they are really tender!
- You can store these in the fridge for 24 hours, but I think they are best eaten pretty soon after you have made them.
What Is Kamut?
Kamut is an ancient grain. It is a much larger grain (almost triple the size) than you might be used to seeing in wheat. It also has distinctly lighter color. The grain is called Kamut Khorasan.
No one is exactly sure where Kamut came from, but most people guess it was the fertile crescent. It is named after the Khorasan region in this region of Northern Iran.
Kamut started gaining in popularity in the late 2000s in the United States. It was first cultivated modern by a farmer in Montana in 1949.
It is great high-protein wheat that I use in many baked goods. I have also sprouted Kamut and cooked it as well. It is delicious to use as a breakfast porridge or in place of rice. If you are not using it yet, you need to be!
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Kamut Tortilla Recipe
Equipment
- rolling pin or tortilla press
- skillet or griddle for cooking
Ingredients
- 2 ½ cups kamut flour
- ¼ cup coconut oil or canola oil I prefer using coconut oil, but either will work.
- 1 teaspoon salt
- 1 cup cold water You might need a little more to get the right consistency in the dough. Read below.
Instructions
- Combine the flour and salt together. Then add in the coconut oil and water. I keep the coconut oil at room temp, in my house, this means it is solid.
- Knead the dough together for about 1 minute and check the consistency. You want it to feel just slightly tacky (sticky). It should just barely stick to your hands, but not too much. Add in more water if you need to.
- Knead another 3-4 minutes until it is smooth. I like to knead it by hand.
- Cover and let this sit for 20-30 minutes. The dough will need time to rest.
- Divide it into 10 balls. Roll them into balls, then press gently into 3-inch circles. Cover them and start with the first one your formed. Roll it out to a 10-inch circle. You can also use a tortilla press if you have one.
- Continue rolling, working through the rest of the balls.
- When they are formed, heat your skillet over medium heat. I like to use my cast-iron skillet for this.
- You can grease it lightly if you want, or just cook them without it,
- Cook until they are a deep golden brown on each side. Remove from the skillet and place on a plate covered in a dishtowel.
- Continue cooking the rest of them. These are best used within a few hours!
Notes
- I used 100% Kamut flour in this recipe. If you or your family are new to whole grains, you might want to start with 5-/50. 50% Kamut flour and 50% all-purpose flour. These taste pretty close to the original and might be more pleasant to your palette.
- I love coconut oil for these tortillas, but really any fat will do. When I don't have coconut oil, I prefer lard. Don't knock it until you have tried it:).
- Make sure and hold this in a dish towl or tortilla warmer before serving. This will keep them warm, soft, and pliable.
- These will not be as soft as store bought tortillas. They don't have preservatives, and are made with whole wheat flour. That being said, they are really tender!
- You can store these in the fridge for 24 hours, but I think they are best eaten pretty soon after you have made them.
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