Whole grain pizza

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The recipe for this whole grain pizza dough came from a friend of mine Sara. She is a big time sourdough artist, and makes amazing pizza. She recommended a book to me by Peter Reinhart (fan girl moment)called Perfect Pan Pizza.

whole grain pizza on parchment paper

If you are interested in pizza making at all, I highly recommend ordering this book. It is amazing, as are all his books. He is so thorough, but also really easy to understand, not always the case with artisan bakers.

Whole grains used

I used his whole grain country-style dough. You can use a variety of whole wheat here, but I chose spelt. Mostly because I have a good sized bag, and needed to start working on it. It is an ancient grain and perfect for whole grain baking. It was milled in my Nutrimill, of course.

nutrimill grain mill and spelt flour

Other flours involved

He recommends using bread flour. It is a higher protein flour and so awesome to use in pizza. It has been a little harder to find as of late, but I was lucky enough to pick this up the other day.

stone buhr bread flour on counter top and ground flour in ceramic bowl

The mixing process

Add your flours, salt, water and a little yeast to the bowl. Mix for 30 seconds.

flour, salt, yeast and water in stainless steel bowl

It will look like a shaggy mess, but don’t worry about that it will come together soon.

whole grain pizza dough in stainless steel bowl

Add the olive oil.

whole grain pizza dough in stainless steel dough with olive oil

Mix another 30 seconds. Let it rest for 5 minutes to hydrate the flours. Then mix another 30-60 seconds. I did this all by hand, but it can also be done in a stand mixer with the paddle attachment.

mixed whole wheat pizza dough in stainless steel bowl.

Next, create an oil slick on the surface and add your dough. Use the stretch and pull method, then cover with a bowl and let it sit another 5 minutes. You can see the dough is still shaggy, but again, don’t sweat it.

whole wheat pizza dough on counter top

Repeat the process with 3 more mixing and covering. You should have 4 stretch and pulls total.

whole wheat pizza dough on counter top

Cool rise

Place dough in bowl, cover and place in fridge for 12-72 hours. I put it back into the same bowl I started with, anything to save on washing dishes!

whole wheat dough in stainless steel bowl

Preparing for the bake

The next day preheat your oven to 450 degrees convection if you have it. You want the oven to be smoking hot! Now, you will see in the photo below, I place sheet pans upside in the oven for the preheat. This is a great way to transfer super hot heat to the bottom of the crust right away.

Next, start prepping your toppings. I love a good veggie pizza and will use whatever I have available. This particular day it was red onion, bell pepper, mushrooms and spinach.

chopped mushrooms, bell pepper, red onions and spinach on cutting board

Now, remove the dough from the bowl on a floured or greased surface.

woman removing whole wheat pizza dough from stainless steel pizza dough

This is a good sized batch. I made 4 pizzas, and they were big ones. We could have easily done 5-6.

woman cutting pizza dough with bench knife on surface

On the next part, take your time. I dimple out the dough. Dimple it out just a little bit, let it rest and dimple again. I was working with 4 pieces, so I went from one to other. After the first one has rested, dimple it again, pushing it out even further.

woman forming pizza dough on counter top

I used to flour the bottom really well and transfer with a peel. My skills are not good enough yet, and I used to get so much flour in my dough. I decided to change and bake them on parchment. My pizza has been so much better. Spread with sauce.

woman spreading marinara on pizza

Add your toppings, then cheese. All I had was mozzerella, but there are so many other cheeses that are so good on pizza too. Don’t limit yourself!

woman adding toppings to pizza dough

I also love to brush my edges with olive oil. Not necessary, but oh so good.

woman making homemade pizza

Finally to the bake!

Slip the pizza on to your peel. I am telling you, so much easier than the floured method!

woman using peel to move pizza to oven

Slide it quickly on to your preheated sheet pans. You do this quickly, so you can close the oven back up and keep the heat inside.

Finished product

Cook until it is golden brown or darker. This will be a personal preference. I like mine really dark, but my sons like it lighter.

whole grain pizza with vegetarian toppings

While I prefer the veggie version, my hubs and sons love MEAT. Any and all kinds loaded on the pizza.

whole grain pizza with vegetarian toppings

This is a version with red sauce, but I also love white sauce pizzas too. The possibilities are limitless.

baked homemade pizza

Having just sat down to enjoy my pizza, I realized I hadn’t grabbed a photo of the crust. Here it is!

whole grain pizza crust

Whole Grain Pizza

This amazing version of the all white pizza is delicious and
Course Main Course
Cuisine Italian
Prep Time 45 minutes
Cook Time 15 minutes
resting time 12 hours
Total Time 13 hours
Servings 5 servings


  • bowl, spoon, sheet pans


  • 3 1/2 cups unbleached bread flour
  • 1 cup whole wheat flour You can use a variety of flours here- red winter, white winter, rye, einkorn or spelt like I did.
  • 1 1/2 teaspoons salt
  • 1 1/4 teaspoon instant yeast
  • 2 cups cool water plus 2 tablespoons
  • 2 tablespoons olive oil plus 1 teaspoon plus extra for oiling surface


  • In a stand mixer with paddle attachment or large mixing bowl, add flours, salt, yeast and water. Mix for 30 seconds.
    Add 2 tablespoons plus 1 teaspoon olive oil. Mix for another 30 seconds.
    Let the dough rest for 5 minutes.
    Increase speed to medium for another 30-60 seconds to make a smooth sticky dough.
    Rub the surface with about 1 teaspoon olive oil. Place the dough on the oil slick. Stretch and fold the dough for several seconds. Cover dough and allow to rest for 5 minutes.
    Repeat this process- stretch pull, cover and rest another 3 times.
    Next, Place the dough in an oiled bowl , cover and place in fridge. Give it a cool rise for 12-72 hours.
    Several hours before baking,remove dough from fridge. Divide dough and begin dimpling. What this means is place the dough on an oil slick surface. Divide in 4-6 pieces. Start with your first piece and dimple with your fingers, gently pushing the dough out. Move through the next 3 pieces, doing the same process. Start back with the first one and dimple out even further. Continue this process until the dough is the thickness and size you want.
    Now, about 30 minutes before the dough is ready to bake, preheat oven to 450 degrees convection. Place a sheet pan upside down in oven as well.
    If you are using parchment, carefully move your dough to parchment.
    Top pizza as desired.
    Carefully move pizza to sheet pan in oven, as shown in photo on post.
    Bake until the pizza is deep golden brown.
    Remove carefully.
    Now, sit back and enjoy. You deserve it!

About The Author



  1. Brooke | 1st Jun 20

    Gorgeous and such good advice!!!

    • admin | 2nd Jun 20

      Thank you so much Brooke!

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