Simple Sprouted Grain Green Onion Biscuits

Jump to Recipe

Simple Sprouted Grain Green Onion Biscuits. This buttermilk wheat biscuit is flakey, flavorful, and quick to make for dinner. Made from sprouted spelt, European wheat has become all the rage!

Simple Sprouted Grain Green Onion Biscuits

Sprouted Grain Flour

I love to sprout and grind my own flour. If that is not your thing, you can always purchase sprouted wheat flour. If you haven’t had the chance to work with sprouted flour before, you need to try it. You will love how simple it is to work with and how much you will love it! If you are interested in sprouting your own, I buy my spelt from Azure Standard. It is sprouted, dried in my Le’Quip dehydrator. Then I grind the sprouted spelt in my Nutrimill. I give a little more info about sprouting in this Sprouted Rye Salad recipe.

Green Onion and Gruyere

In my biscuits, I used green onions which are complimented by the buttery cream cheese-like gruyere, resulting in a mouth-watering biscuit. It is one of my favorite combos for breads and biscuits.

woman grabbing grated gruyere cheese from a wood cutting board with green onions sliced on it.

4 Secrets For Making The Perfect Biscuit

  • For the perfect and most tender buttermilk biscuit, start with a very hot oven, about 425 degrees.
  • Second, I use a lot of baking powder, like a LOT. Most recipes call for about 2-3 teaspoons, for these biscuits I use 5 for a nice loft. This combined with the acidity in the buttermilk will give you what you are looking for.
  • Third, make sure your ingredients are chilled before putting them in the hot oven. I use chilled butter and if you aren’t familiar, I would even chill your flour before you begin. 
  • After you have made the biscuit dough press it into a rectangle. Fold one third over the center, then the other third over that. This will create additional layering.

Quick Video

If you are a visual person, like I am, this video will help you see the process.

woman mixing biscuit dough in a glass bowl with a fork and sprouted flour in the bowl

Making Biscuits By Hand

I begin with mixing all of my dry ingredients together. I generally mix the ingredients in a food processor, but you don’t have to. Food processors are kitchen appliances not everyone can afford. To continue without the food processor, I freeze my butter and then grate it on a cheese grater. It might sound weird, but it makes mixing so simple. Next, I mix the grated butter into the dry ingredients and then mix in the buttermilk. 

woman grating butter for buttermilk biscuits

Biscuit Shapes

You can form these in different ways, circles or squares as I have done here. Put them right into your hot oven and bake until the tops are golden brown before pulling them out.

square buttermilk biscuits prepared for baking

If you are interested in baking more with sprouted grain flours, let me give you a few suggestions:

Simple Sprouted Grain Green Onion Biscuits
Simple Sprouted Grain Green Onion Biscuits
Print Pin
2 from 1 vote

Simple Sprouted Grain Green Onion Biscuits

Are you looking for the perfect, light, and flaky biscuit recipe? This is it! The green onion and gruyere cheese also add to the amazing flavor and texture. You will love these biscuits!
Course Bread
Cuisine American
Keyword perfect buttermilk biscuits, sprouted flour, sprouted grain baked goods, sprouted grains, whole wheat biscuits
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 8 biscuits
Author Amy- A Red Spatula


  • 1 1/2 cups all-purpose flour
  • 1 cup sprouted grain flour
  • 1/2 teaspoon salt
  • 5 teaspoons baking powder yes, 5 teaspoons
  • 1 stick salted butter grate and place in the freezer while you are prepping the rest.
  • 1 cup chilled buttermilk
  • 2/3 cup chopped green onions
  • 1 cup grated gruyere


  • Preheat oven to 425 degrees.
    Line a baking sheet with parchment paper.
    Remember to keep all ingredients chilled and work quickly.
    Combine flours, salt, and baking powder in a small bowl.
    Mix in your chilled, grated butter. Blend well with a fork.
    Next, add in the buttermilk. Blend only to combine. You may need to turn this out onto your countertop and knead gently a few times.
    Cut in the shape desired.
    Place on the baking shape and into the oven.
    Bake for about 10-15 minutes until the biscuits are beautifully risen and golden brown.
    I love them best served immediatley.
    Now, sit back and enjoy. You deserve it!
Will the biscuits taste “tinny” with all the baking powder?

No! You will be surprised with how light and flaky these are!

Can I use regular wheat flour instead of sprouted wheat flour?

For sure. I would use any higher protein flour- hard winters, rye, spelt, kamut, etc.

Unsalted or salted?

I used to only use unsalted for my baking, but now I use mainly salted. This recipe is made for salted butter.

What other cheeses can I use

Cheddar is delicious with green onions. I love sharp. Parmesan is also a great cheese, although I would reduce it to 1/4 to 1/3 cup. It is a much saltier cheese.

About The Author


Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating