• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
A Red Spatula logo
  • About Me
  • Recipes
    • Appetizers
    • Bread & Baking
      • Quick Breads
      • Yeasted Breads
    • Breakfast
    • Desserts
      • Bars & Brownies
      • Cakes
      • Cookies
      • Donuts & Mini Donuts
      • Pie
    • Dinner
    • Meat
      • Beef
      • Chicken
      • Fish & Seafood
      • Pork
      • Turkey
    • Dips & Sauces
    • Drinks
    • Salads
    • Side Dishes
    • Snacks
    • Soups
    • Recipe Index
    • Recipe Search
  • Whole Grain Resources
  • Travel and Hiking
    • Hikes In The USA
    • International Travel
    • National Parks
    • State Parks
    • Travel within United States
  • Contact
menu icon
go to homepage
search icon
Homepage link
  • About Me
  • Recipes
    • Appetizers
    • Bread & Baking
      • Quick Breads
      • Yeasted Breads
    • Breakfast
    • Desserts
      • Bars & Brownies
      • Cakes
      • Cookies
      • Donuts & Mini Donuts
      • Pie
    • Dinner
    • Meat
      • Beef
      • Chicken
      • Fish & Seafood
      • Pork
      • Turkey
    • Dips & Sauces
    • Drinks
    • Salads
    • Side Dishes
    • Snacks
    • Soups
    • Recipe Index
    • Recipe Search
  • Whole Grain Resources
  • Travel and Hiking
    • Hikes In The USA
    • International Travel
    • National Parks
    • State Parks
    • Travel within United States
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Salads

    Creamy And Fluffy Ambrosia Salad

    Published: Dec 18, 2020 · Modified: Feb 13, 2024 by Amy Sandidge · This post may contain affiliate links · 2 Comments

    Jump to Recipe

    This Creamy and Fluffy Ambrosia Salad is a twist on the classic. I have changed this recipe up a bit from the original. You are going to love this wholesome recipe. It is sweet and delicious!

    Differences Between the Classic Ambrosia Salad and The Easy and Simple Ambrosia Salad

    • The classic is made with whipped cream and sour cream. This lightened version is made with coconut milk and just a touch of heavy cream.
    • While the classic had tons of sugar in it, this one is sweetened with honey. So no refined sugars in this recipe
    • This version has all fresh fruits, whereas the older version had almost all canned fruits in heavy syrup.
    • This version uses unsweetened coconut, the classics were sweetened.
    • I just skipped the marshmallows in this recipe, they were always a little too sweet with all the canned fruits anyway.
    Easy And Healthy Ambrosia Salad in a ceramic bowl with oranges and walnuts on the table beside it.

    Don't worry though, even with all the changes I made, this salad is still so delicious! No one will ever notice the differences and your friends and family will love it.

    Why You Need To Make This Salad

    Sure you can throw all the fruit in a bowl and call it good. But there is something about the creamy dressing and coconut that makes is so much better.

    Ingredients

    • Fresh pineapple
    • apples
    • fresh oranges
    • bananas
    • coconut
    • grapes
    • full-fat coconut milk
    • unsweetened coconut flakes
    • honey
    • heavy cream

    Notes About The Salad

    1. This is made with fresh fruits, coconut milk instead of cool whip, and no marshmallows. So, it will not be as sweet as the original. It is still really good, but not that sickening sweet flavor.
    2. This can easily be made several hours ahead of time. If you do this, make sure and add the bananas right before serving.
    3. You really can add any fruits you want in here. I added fruits that were as close to the original as possible.

    Preparing the Ambrosia Salad

    Start this salad by prepping all your fruits. I used fresh pineapple, apples, grapes, bananas, and mandarin oranges. You can use canned fruits if you prefer, but the fresh is so much better.

    Woman cutting up fresh pineapple with apples, grapes, and bananas cut up on a white cutting board.

    How To Whip Coconut Cream

    In place of heavy cream and sour cream, I used full-fat coconut milk. If you have never used coconut milk for cream before, let me explain the process.

    Place the whole can in the fridge the night before, don't open it, just put it in the fridge. The next day, when you open the can, the thick cream will be on top.

    Scoop this out, and place it in your bowl for mixing. I used a hand mixer, this is the new one I just bought and have loved, but you can also use a whisk or stand mixer if you prefer.

    I also added 2 tablespoons of heavy cream as I needed a little more cream for the salad. If you want a dairy-free version, stick to coconut milk. After it comes to stiff peaks, mix in honey or maple syrup for sweetening.

    If you aren't opposed, use powdered sugar. I will give those options below.

    woman whipping coconut cream for a healthy ambrosia salad

    Creamy and fluffy ambrosia salad

    That's it. Now, mix it all together! I also used unsweetened coconut as well. So, just to refresh, we have all our cut-up fresh fruits, whipped coconut cream, walnuts, and coconut. Fold carefully with a rubber spatula, you don't want to break up the fruits. I also toasted some coconut and sprinkled it on the top.

    Easy And Healthy Ambrosia Salad on table with apple, oranges, grapes and walnuts

    Other Salad Ideas

    • Green Goddess Pasta Salad
    • Fruit and Microgreen Salad
    • Asian-Style Sprouted Lentil Slaw
    • Strawberry Basil
    • Shaved Brussel Sprout Salad
    • Vegetarian Couscous
    • Carrot Salad

    Creamy and Fluffy Ambrosia Salad

    Amy Sandidge
    This simple to make salad is so delicious and the perfect snack, dessert, or side dish.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Salad
    Cuisine American
    Servings 4 servings

    Ingredients
      

    • 4 cups assorted fresh fruits I used mandarin oranges, bananas, apples, pineapple, and grapes
    • 1 15 ounce can full-fat coconut milk this needs to be chilled overnight
    • 2 tablespoons heavy cream This isn't necessary, but I like it. If you are going for a dairy-free version, leave this out. The can of coconut milk will need to be chilled in the fridge overnight.
    • ½ teaspoon vanilla
    • ¼-1/2 cup sweetener You can use honey or powdered sugar. Whichever you prefer
    • ⅓ cup chopped walnut
    • ¼ cup unsweeetened coconut
    • ⅓ cup crushed pineapple

    Instructions
     

    • Add chopped fruits, walnuts and coconut to a medium-sized bowl.
    • In another bowl add in your coconut cream. This will need to be from chilled coconut milk. Open the can and the cream will have separated itself and is at the top. It is thick and perfect. scoop this out and add it to your bowl with the 2 tablespoons of heavy cream and vanilla. Now, decide which sweetener you want to use. If you are using the powdered sugar, add it in now. If you are using honey, wait until late to add it in.
    • Beat the coconut cream and heavy cream to soft peaks with a hand mixer on high or a whisk. Add in the crushed pineapple. If you are using honey, you will add it at this point. Mix well. Taste the cream. If you want it more sweet, add in more sweetener.
    • Pour it over the the fruits and mix well with a rubber spatula.
    • This salad is best eaten the day it is made, as it has the bananas in it. You can always eat it the next day, just know the bananas will be brown and a little mushy.

    Notes

    1. This is made with fresh fruits, coconut milk instead of cool whip, and no marshmallows. So, it will not be as sweet as the original. It is still really good, but not that sickening sweet flavor.
    2. This can easily be made several hours ahead of time. If you do this, make sure and add the bananas right before serving.
    3. You really can add any fruits you want in here. I added fruits that were as close to the original as possible.
    Keyword ambrosia salad, fruit salad
    Tried this recipe?Let us know how it was!
    • Salads
    • Side Dishes
    « Chocolate Mint Cake Roll
    Easy White Chocolate Mousse with Cream Cheese »

    Reader Interactions

    Comments

      5 from 1 vote (1 rating without comment)

      Did you make this recipe? Let me know! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Margaret Higgs says

      December 21, 2020 at 8:14 pm

      Made today for lunch! Mother always made for holiday times. Nancy and Lou been here for a week, going to George Town for Christmas with his 3 Grand children.
      Merry Christmas to all the family. Jiggs doing well. Just spoiled!
      Love, Margaret

      Reply
      • admin says

        December 22, 2020 at 3:57 pm

        It is such a great salad, isn't it! I love these classics remade! Hope you guys have a Merry Christmas Margaret!

        Reply

    Primary Sidebar

    Hi, I'm Amy! I am a culinary school graduate creating a comprehensive collection of recipes, with a focus on incorporating whole grains. My goal is to craft dishes that resonate with the whole family. 

    More about me →

    Popular

    • Slices of grilled stuffed pork tenderloin on a white plate.
      Grilled Stuffed Pork Tenderloin
    • Breakfast Oat Groats Instant Pot Recipe
    • Virgin pina colada with a drink umbrella and pineapple wedge on it.
      Virgin Pina Colada Recipe- with Coconut Milk
    • Lemon curd in small mason jars with fresh lemons on the side.
      The Best Thick Lemon Curd
    • Facebook
    • Instagram
    • Pinterest

    Subscribe

    Are Whole Grains and Carbs the Big Bad Wolf?

    Subscribe and find out. I will be sending out weekly or biweekly updates on recipes I am creating!

    Thank you for subscribing!

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2025 A Red Spatula

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.