Get ahead of the game with these 33 delicious meal prep recipes, designed to streamline your weekend cooking routine. Whether you're a seasoned pro or new to the concept, these recipes offer simple yet flavorful solutions for preparing meals in advance. From hearty breakfasts to satisfying dinners, this collection will help you conquer your kitchen and reclaim your weekends.
Cranberry Pecan Chicken Salad
Prepare for a week of effortless lunches with this chicken salad featuring dried cranberries and pecans, bound together with creamy Greek yogurt. Perfect for meal prep, this protein-packed dish ensures you stay energized and satisfied throughout your busy days ahead. Get the recipe: Link text
Chickpea Taco Meal Prep Bowls
Streamline your meal prep with these Chickpea Rice Bowls, ready in just 15 minutes and packed with Mexican-inspired flavors. Featuring zesty chickpeas, cilantro lime rice, and colorful toppings, these vegetarian bowls are a delicious alternative to takeout. Get the recipe: Link text
Rigatoni Al Forno Recipe
Boost your weekend meal prep with comforting Rigatoni al Forno, featuring robust meat sauce and gooey melted cheese over perfectly baked pasta. This authentic Italian favorite is perfect for preparing ahead of time. Get the recipe: Link text
Baked Berry Oatmeal Recipe
Enhance your breakfast routine with this baked berry oatmeal recipe, offering richer flavor and texture than plain stovetop oats. Perfect for weekend meal prep. Get the recipe: Link text
Broccoli and Cheese Chicken Sausage Bake
This straightforward broccoli, cheese, and chicken sausage egg bake recipe is an ideal choice for weekend brunches and meal prep enthusiasts alike! With its savory and hearty nature, this delicious egg bake is perfect for meal prep. Get the recipe: Link text
Vegetarian Quinoa Peppers
Amp up your meal prep game with these hearty vegetarian quinoa stuffed peppers! Full of proteins such as quinoa, black beans, and cheese, this dish ensures delicious and hassle-free meals for the week ahead. Get the recipe: Link text
Chicken Tenders No Breading
Simplify your weekend meal prep with these oven-baked chicken tenders! Bursting with flavor and ready in just 30 minutes, each tenderloin is expertly seasoned with a homemade mix and a hint of extra virgin olive oil before baking. Enjoy the best part – no breading needed! Get the recipe: Link text
Pan-Fried Gnocchi With Spinach and Sausage
This is a fan-favorite recipe and for good reason. It also reheats well, making it the perfect meal prep recipe to make over the weekend. Get the recipe: Link text
Deconstructed Stuffed Peppers Recipe
Simple deconstructed bell peppers make the perfect weekend meal prep recipe. It is simple to make and delicious when it is reheated. Get the recipe: Link text
Mango Corn Salsa Recipe
Enhance your weekend meal prep with this vibrant mango corn salsa! Bursting with freshness and sweetness from ripe mangoes, it's perfect as a dip with tortilla chips or a topping for tacos, meats, or fish. This flavorful salsa is ready in just 15 minutes. Get the recipe: Link text
Buffalo Chicken Casserole
Simplify your weekend meal prep with this mouthwatering buffalo chicken casserole! Packed with hearty and tender chicken in a thick, creamy sauce, it's perfect for a family dinner, game day appetizer, or preparing ahead for the week. Get the recipe: Link text
Honey Garlic Chicken
For meal preppers seeking simplicity, dive into this delectable honey garlic chicken recipe! Bursting with juicy flavors, packed with protein and fiber, and ready in just 30 minutes, it's a satisfying addition to your weekend meal prep routine. Get the recipe: Link text
Peanut Butter Chocolate Chip Balls
Looking for a delicious snack for kids and yourself? These peanut butter oatmeal balls are a delicious energy bite that works great for a quick breakfast, snacking, or just a sweet treat. Get the recipe: Link text
Oven Baked Salmon Meal Prep
Streamline your weekend meal prep with this Easy Oven-Baked Salmon recipe! Tender, flaky, and packed with goodness, it's the perfect choice for a delicious dinner or lunch routine. Drizzled in a sticky, savory, and sweet citrus-filled sauce, this baked salmon dish offers irresistible flavors that'll keep you coming back for more. Get the recipe: Link text
Asian Bean Salad
Simplify your weekend meal prep with this flavorful Asian bean salad! Featuring fresh oranges and a tangy-sweet sesame dressing, it's a delightful twist on the classic bean salad. Whether served as a side dish or appetizer, this recipe is perfect for year-round enjoyment. Get the recipe: Link text
Perfect Rice Cooker Lentils Recipe
This Rice Cooker Lentils recipe simplifies meal prep, and lets the rice cooker do the work for you. Whether you are preparing for a future meal or just need an easy dinner this recipe is it! Get the recipe: Link text
Pad Krapow Tofu
This Pad Krapow Recipe is a blend of ground tofu, tender crisp green beans, vibrant Thai basil, aromatic spices and red bell peppers. It takes less than 15 minutes to whip up this delicious one pan meal, making it great weekend dinner. Get the recipe: Link text
Turkey and Vegetable Meatballs for Meal Prep
In need of hassle-free meal prep ideas for the weekend? Look no further than this Turkey Meatballs Meal Prep Recipe! It's a must-have addition to your list of easy and delicious recipes. Get the recipe: Link text
Flaxseed Overnight Oats Recipe
These overnight oats are loaded with goodness and simple to make. With a prep time of just 5 minutes, this quick recipe will keep you feeling full all day. Get the recipe: Link text
Garam Masala Curry Recipe
Experience the vibrant flavors of India with this Garam Masala Curry Recipe—rich, saucy, and infused with aromatic spices. Perfect for weekend meal prep, this one-pot dinner is both easy to make and tastes amazing. Get the recipe: Link text
How to Cook Wheat Berries in an Instant Pot
If you are wondering How To Cook Wheat Berries In The Instant Pot, let me show you just how easy it can be! This is a hands-off method that is perfect for meal prep. Get the recipe: Link text
Freezer Breakfast Sandwiches
These Freezer Breakfast Sandwiches are perfect for breakfast meal prep. Whether you are running off to work or packing the kids lunches for the day, this recipe is what you need. Get the recipe: Link text
Steamed Vegetable Lunch Box
Perfect for lunches or meals on the go, these Steamed Vegetable Salad Lunch Box are filled with so many delicious vegetables (including cruciferous), olives and crunchy nuts. Get the recipe: Link text
Summer Lentil Corn Salad
This Summer lentil corn salad is delicious, easy to make and full of fresh veggies! It also works well for your weekend meal prep plans. Get the recipe: Link text
Slow Cooker Brown Rice
This Slow Cooker Brown Rice Recipe is a step-by-step process that consistently yields fluffy brown rice. This is a hands-off method that is used for meal prep and frees up your hands and time to work on other dishes at the same time. Get the recipe: Link text
Mushroom Ragù
This rich and flavorful mushroom ragù is a great plant-based recipe that you can still enjoy days later. Since it is reheat able it is perfect for meal prep. Get the recipe: Link text
Chicken Thigh Bake For Meal Prep
Prepare this Chicken Thigh Tray Bake for an effortless weekend meal prep that's packed with flavor! Featuring juicy chicken thighs, vibrant vegetables, and a blend of seasonings, everything roasts together on one sheet pan, ensuring maximum taste and easy cleanup. Get the recipe: Link text
Harissa Chickpea Smash Sandwich
Looking for a quick and delicious weekend meal prep idea? This Harissa Chickpea Smash Sandwich is satisfying and convenient, with a make-ahead filling that’s perfect for busy weekdays. Get the recipe: Link text
High-Protein Banana Pudding Recipe
This high-protein banana pudding with Chessmen cookies is perfect for weekend meal prep! The thick, creamy pudding is layered with sweet bananas and buttery cookies, making it an ideal make-ahead snack or dessert. Get the recipe: Link text
Buffalo Chicken Meal Prep
This easy buffalo chicken and rice meal prep with roasted garlic cauliflower is perfect for making in advance and storing for quick meals. The spicy shredded buffalo chicken, cooked in the crockpot, is so flavorful you'll want it for lunch or dinner every day! Get the recipe: Link text
Simple Chia Seed Pudding
Make this simple 2-ingredient chia pudding recipe and enjoy it in just 30 minutes, or prepare a big batch overnight for meal prep. Add your favorite toppings or try one of my flavored chia pudding recipes for a tasty twist. Get the recipe: Link text
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