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    Home » Recipes » Snacks

    Sprouted Sorghum Energy Bites

    Published: Feb 21, 2021 · Modified: Feb 9, 2024 by Amy Sandidge · This post may contain affiliate links · 2 Comments

    Jump to Recipe

    What’s better than a portable snack that fuels you all day? These energy bites have the added benefit of sprouted sorghum and freeze-dried raspberries, making them a really amazing sweet treat.

    Sprouted Sorghum Energy Bites

    Why You’ll Love These Energy Bites

    Sprouting is simple, but it does require you to plan ahead a little. If you’ve never sprouted your own grains before, fear not — I’ve got you covered with this detailed guide. 

    The best thing about these energy bites is that once your grains are sprouted, you just whiz everything up in the food processor and you’re done! 

    Sprouted Sorghum Energy Bite Ingredients

    You probably already have most of these ingredients in your pantry. Here’s what you’ll need:

    • Sprouted sorghum - This acts as the base of your bites.
    • Cashews - Adding nuts to your bites gives them the perfect flavor and texture.
    • Dates - They lend a caramelly sweetness and act as the binder so the bites don’t fall apart.
    • Freeze-dried raspberries - A beautiful pop of magenta is a welcome addition to these bites.
    • Unsweetened coconut - Use coconut shreds to introduce another texture to the bites.
    • Pure maple syrup - Just a touch goes a long way! You can always taste and add more once everything is blended.

    How To Make the Energy Bites

    sprouting sorghum in a mason jar tipped upside down with a mesh lid
    Woman adding sprouted sorghum to a food processor.
    1. Sprout the sorghum. Starting in the morning, rinse your grains. Then cover them with several inches of water and let them sit for about 4 hours. Drain, rinse and drain again. Turn the covered jar over and let it sit until bedtime. Rinse and drain again. Then tip the jar and let it sit overnight. In the morning you will notice the grains have already started to sprout. Give them a final rinse and drain.
    2. Continue with the recipe or refrigerate the sprouted sorghum. Now the grains are ready to go. If you aren't using them right away, refrigerate. That warm, moist sprouting environment is perfect for bacterial growth, so once they are sprouted, refrigerate them.
    3. Add the rest of the ingredients and blitz in a food processor. Blend until everything is well processed and broken down, and there are no large chunks of nuts, dates, or coconut.
    4. Form the balls and refrigerate. Use a small scoop to form uniform bites and transfer them to a parchment-lined baking sheet. Then store in the fridge to firm up until you’re ready to snack!
    mixing energy balls in a food processor
    woman scooping sprouted sorghum energy balls on a parchment-lined baking sheet

    Notes

    • I used sorghum, but you really can use any other grains you prefer.
    • I like to throw everything in my Cuisinart food processor. You can also use a blender if you have a good one.
    • These save well in an airtight container in the fridge for up to 10 days.

    More Sprouted Grain Recipes

    • Sprouted Green Onion Biscuits
    • Sprouted Oat Pancakes
    • Sprouted Quinoa and Beet Salad
    • Simple Sprouted Wheat Bread
    • Sprouted Spelt Mediterranean Salad
    • Sprouted Barley and Butternut Salad
    Sprouted Sorghum Energy Bites

    If you are looking for more sprouted grain recipes, let me share a few with you!

    • A Sprouted Grain Mediterranean Salad is another super delicious idea.
    • We love this Sprouted Grain Bread too. It is so tender and delicious.
    • I also loved this Sprouted Barley Salad with Butternut and Beets.

    Sprouted Sorghum Energy Bites

    Amy Sandidge
    These simple to make energy bites are completely irresistible. They are simple to make and loaded with so many good things!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Snack
    Cuisine American
    Servings 20 servings

    Equipment

    • Food processor or blender

    Ingredients
      

    • 1 cup cashews
    • 8 ounces dates
    • 1.25 ounces freeze-dried raspberries
    • ½ cup unsweetened coconut
    • ¾ cup sprouted sorghum or any other sprouted grain of choice
    • 2 tablespoons pure maple syrup you may need more, check it after mixing well.

    Instructions
     

    • Start by sprouting your sorghum. All these details are on the post.
    • Add all ingredients to a food processor. Blend until well combined and all the ingredients are broken and mixed well. If you need to add a little more maple syrup for consistency, add it 1 teaspoon at a time and mix well.
    • Scoop your energy bites onto a parchment-lined baking sheet.
    • Place in the fridge and allow to chill for an hour or so. Then, package them up in an airtight container. They will hold well for up to 10 days!

    Notes

    • I used sorghum, but you really can use any other grains you prefer.
    • I like to throw everything in my Cuisinart food processor. You can also use a blender if you have a good one.
    • These save well in an airtight container in the fridge for up to 10 days.
    Keyword energy butes with freeze dried fruits, sprouted grains, sprouted sorghum
    Tried this recipe?Let us know how it was!
    • Snacks
    • Sprouted Grains
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    Sprouted Quinoa And Beet Salad »

    Reader Interactions

    Comments

      5 from 1 vote (1 rating without comment)

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    1. Cynthia McFarlane says

      July 09, 2024 at 6:34 pm

      I am not a fan of coconut. Will you make an alternative suggestion please. These look delicious. Maybe some grated chocolate?

      Reply
      • Amy Sandidge says

        July 10, 2024 at 2:53 pm

        Hi Cynthia! Yes, you can easily omit the coconut. I have used cacao nibs and it was a delicious add-in. Let me know if you have any other questions!

        Reply

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    Hi, I'm Amy! I am a culinary school graduate creating a comprehensive collection of recipes, with a focus on incorporating whole grains. My goal is to craft dishes that resonate with the whole family. 

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